Learning to Disconnect

A practical, non-judgemental course about understanding phone habits, finding calm, and making room for the activities and relationships that matter.

What you will practise

Identify moments when you reach for your phone without deciding to.

Explore scrolling, novelty, notifications and games through everyday examples.

Try small changes without losing essential contact.

Practise a brief pause and guided breathing when the urge feels strong.

Observe sleep, attention and wellbeing, not only minutes on a screen.

Open the course on our learning platform to see lessons and enrollment options.

Based on the noeo collective source library. Learning exercises are not medical treatment or a diagnostic test.